Who is this pack for?

Couples preparing for the hospital stay and the first two weeks home — with a clear role for the support person and a shared read on recovery.

What does the hospital actually provide?

More than most lists admit — diapers, wipes, pads, a peri bottle, and more. The bag guide right-sizes what you bring.

What should we watch for after birth?

Heavy bleeding, a fever, incision changes, calf pain, a severe headache, or a mood that worries either of you — all covered, with red-flags pages for the fridge.

How do I get the guides after buying?

All three PDFs download instantly after checkout and are saved to your member library when you create an account with the same email.

Ebook Bundle

Hospital Support Pack

Everything for the hospital stay and the weeks after, for both of you. Packing and home setup, the support person's playbook, and a clear map of recovery after anesthesia — three guides that turn the most disorienting window of birth into something you've already rehearsed.

3 complete guides$19.99$29.70Save $9.71 · 33% off

about $6.66 per guide

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Yours to keep

Written by Thomas Lambert, MDBoard-certified obstetric anesthesiologist

The real question

The hospital stay and the first weeks home — covered for both of you

The stretch from packing the bag through the first two weeks home is the part families are least prepared for — and the part where a steady support person makes the biggest difference.

This pack equips both of you: a right-sized bag and home setup, the three jobs only the support person can do, and a clear-eyed map of recovery after anesthesia, complete with red flags you'll both recognize.

Inside the bundle

Three guides for the hospital and the home

Packing and setup, the support person's playbook, and recovery after anesthesia.

The Hospital Bag + First Two Weeks Checklist
What to pack, how to set up home, and what's normal in the first two weeks.
For the Person Standing Next to Her
The three jobs only the support person can do — through delivery and the weeks after.
Postpartum Pain: The First Two Weeks After Anesthesia
What recovery after anesthesia actually feels like, and when to call.

What you'll walk away with

A right-sized bag and a home set up before delivery day
A clear role for the support person, through delivery and the weeks after
A realistic map of recovery after a spinal, epidural, or C-section
The warning signs both of you should recognize, with plain language for the team
Printable checklists, cards, and red-flags pages for the whole household

Who this pack is for

Couples preparing for the hospital and the first weeks home together
Support people who want a clear job and a useful pack list
Anyone who wants both partners watching for the same warning signs

Who wrote this

Thomas Lambert, MD

Dr. Lambert is a board-certified obstetric anesthesiologist who spends his days in labor and delivery. He writes these guides the way he explains things at the bedside — plainly, without the fear — so you can walk in calm and ready, whatever you decide.

FAQ

Questions moms ask

Who is this pack for?: Couples preparing for the hospital stay and the first two weeks home — with a clear role for the support person and a shared read on recovery.
What does the hospital actually provide?: More than most lists admit — diapers, wipes, pads, a peri bottle, and more. The bag guide right-sizes what you bring.
What should we watch for after birth?: Heavy bleeding, a fever, incision changes, calf pain, a severe headache, or a mood that worries either of you — all covered, with red-flags pages for the fridge.
How do I get the guides after buying?: All three PDFs download instantly after checkout and are saved to your member library when you create an account with the same email.